Saturday 250120

Announcements 6 Week Challenge is live: Book your place here https://forms.gle/UuFBMpqGVSJMeVJ77 or go to https://crossfitcrossaxed.com/6-week-challenge/ or https://www.crossfitcarina.com/6-week-challenge-2020 for more info 2 weeks until go time…..! CrossFit Carina, CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 5 Wall Ball Squats 5 Pull Ups/Ring Rows 5 Cossack Squats 200m Run Then Barbell Prep Class Clean …

Friday 240120

Announcements 6 Week Challenge is live: Book your place here https://forms.gle/UuFBMpqGVSJMeVJ77 or go to https://crossfitcrossaxed.com/6-week-challenge/ or https://www.crossfitcarina.com/6-week-challenge-2020 for more info 2 weeks until go time…..! CrossFit Carina, CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 400 m Jog or Row Then: Work through movements and setup for workout. Build intensity and weight as you go. …

Rookies 230120

Announcements 6 Week Challenge is live: Book your place here https://forms.gle/UuFBMpqGVSJMeVJ77 or go to https://crossfitcrossaxed.com/6-week-challenge/ or https://www.crossfitcarina.com/6-week-challenge-2020 for more info 2 weeks until go time…..! CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies CF Rookies Junior Class Press (5-5-5) Metcon (Time) 5 Rounds: 5 Hanging Knee Raises 10 Push Press 10 Cal Ski Warm-up Warm-up (No …

Thursday 230120

Announcements 6 Week Challenge is live: Book your place here https://forms.gle/UuFBMpqGVSJMeVJ77 or go to https://crossfitcrossaxed.com/6-week-challenge/ or https://www.crossfitcarina.com/6-week-challenge-2020 for more info 2 weeks until go time…..! CrossFit Carina, CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) Practice 5 stroke row starts, 3 attempts. 10m Duck Walk and 10 sec support hold in between efforts. Class L-Sit …

Rookies 220120

Announcements 6 Week Challenge is live: Book your place here https://forms.gle/UuFBMpqGVSJMeVJ77 or go to https://crossfitcrossaxed.com/6-week-challenge/ or https://www.crossfitcarina.com/6-week-challenge-2020 for more info 2 weeks until go time…..! CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies CF Rookies Junior Class Deadlift (10-10-10) Metcon (Time) 3 Rounds: 100m Run 10 Dumbbell Snatches 20m Bear Crawl Warm-up Warm-up (No Measure) In …

Wednesday 220120

Announcements 6 Week Challenge is live: Book your place here https://forms.gle/UuFBMpqGVSJMeVJ77 or go to https://crossfitcrossaxed.com/6-week-challenge/ or https://www.crossfitcarina.com/6-week-challenge-2020 for more info 2 weeks until go time…..! CrossFit Carina, CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) In Partners: 3 Rounds 5 Hang Power Cleans + 30 sec Front Rack partner assisted stretch 5 Front Squats 15Cal …

Tuesday 210120

Announcements 6 Week Challenge is live: Book your place here https://forms.gle/UuFBMpqGVSJMeVJ77 or go to https://crossfitcrossaxed.com/6-week-challenge/ or https://www.crossfitcarina.com/6-week-challenge-2020 for more info 2 weeks until go time…..! CrossFit Carina, CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200m Run 5 Hang Muscle Snatch (use dowel if needed) 10 Air Squats Class Snatch Balance (3-3-3) Heavy …

Rookies 210120

Announcements 6 Week Challenge is live: Book your place here https://forms.gle/UuFBMpqGVSJMeVJ77 or go to https://crossfitcrossaxed.com/6-week-challenge/ or https://www.crossfitcarina.com/6-week-challenge-2020 for more info 2 weeks until go time…..! CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies CF Rookies Junior Class Push-ups (5-5-5) Metcon (AMRAP – Rounds and Reps) 3 x 3 minute AMRAP 5 Burpees 5 Jumping Pull Ups …

Monday 200120

Announcements 6 Week Challenge is live: Book your place here https://forms.gle/UuFBMpqGVSJMeVJ77 or go to https://crossfitcrossaxed.com/6-week-challenge/ or https://www.crossfitcarina.com/6-week-challenge-2020 for more info 2 weeks until go time…..! CrossFit Carina, CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 5 Kips 5 Step Ups 100m Run or 200m Bike 3 Inch Worms 5 Ring Rows/Pull Ups Class …

Rookies 200120

Announcements 6 Week Challenge is live: Book your place here https://forms.gle/UuFBMpqGVSJMeVJ77 or go to https://crossfitcrossaxed.com/6-week-challenge/ or https://www.crossfitcarina.com/6-week-challenge-2020 for more info 2 weeks until go time…..! CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies CF Rookies Junior Class Squat Skill (5-5-5) Practice the skill of the squat Metcon (Time) 5 Rounds with 1 minute rest between rounds …