Wednesday 200219

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 10m Bear Crawl 5 Push-ups + Thoracic Rotation 10 PVC Dislocates 5 Overhead Squats Workout Metcon (Weight) 5 Giant Sets 10 Bench Press 10 Weighted Pistols Metcon (Time) 100 Reps For Time:… Read More

Tuesday 190219

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 10 Good Mornings 5 Front Squats 10 Iron Cross Rotations 50 Skips Workout Thruster (3-3-3-3-3) CrossFit Games Open 13.3 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# /… Read More

Monday 180219

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 30s Ski Erg 5 Broad Jumps 10m Bear Crawl 100m Jog Fitness & Performance Metcon (3 Rounds for time) 2 Rounds 25/20 Cal Bike 20 Pull-ups At 8:00 2 Rounds 25/20 Cal… Read More

Saturday 160219

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 400m Jog 3 Rounds 25 Single/Double Unders 10 Squats 5 Press Fitness & Performance Metcon (Time) 800m Run 50 Drag Rope Double Unders 100 Air Squats 50 Drag Rope Double Unders 50 Push Jerks… Read More

Friday 150219

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 100m Jog 10 Ring Rows 10 DB Press (each side) -then- Lat Stretch Fitness & Performance Metcon (Time) In Partners For Time: 2000m Row 2000m Ski*Every 2mins (starting at 0:00) 12 Syncro… Read More

Thursday 140219

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 200m Row 20 Monster Walks 10 Air Squats 20 Monster Walks 10 Air Squats 20 Monster Walks 10 Good Mornings 20 Monster Walks 10 Good Mornings 200m Row Fitness & Performance Back Squat (2-2-2-2-2)… Read More

Wednesday 130219

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 200m Jog -then- 3 Rounds 5 Front Squats 5 Push Press 10 Scap Retractions 10 Iron Cross Rotations Fitness Performance FIT: Metcon (Time) “In Partners” 150 Thrusters 40kg/30kg 100 Pull-ups 50 Burpees over Obstacle… Read More

Tuesday 120219

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 10 Knee Raises 20 Walking Lunges 30s Dead Bug 100m Jog Fitness & Performance Snatch (20 minutes to through perfect reps) Metcon (Time) 9-15-21 Power Snatch 50kg/35kg Toes to Bar Extra Credit… Read More

Monday 110219

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 100m Bike or Ski 10 Iron Cross Rotations 10 Scap Retractions 10 Press Fitness & Performance Metcon (6 Rounds for time) 6 Sets 15/12 Cal Bike 12 Burpees Over Bar 9 Clean… Read More

Saturday 090219

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 200m Run 10 KB Push Press (each side) 10 Goblet Squat Fitness & Performance COND: Metcon (Time) 5 Rounds 15 Push Press 50/35kg 21 Front Squat 50/35kg 400m Run Extra Credit STR:… Read More