Friday 030420

Announcements We now have our online program available for your friends and those wanting to get involved that have not previously trained at CrossFit CrossAxed or CrossFit Carina. forward them this link and they will receive all the information they need to get started. The online program is $10 per week and suitable for all …

Thursday 020420

Announcements We now have our online program available for your friends and those wanting to get involved that have not previously trained at CrossFit CrossAxed or CrossFit Carina. forward them this link and they will receive all the information they need to get started. The online program is $10 per week and suitable for all …

Wednesday 010420

Announcements We now have our online program available for your friends and those wanting to get involved that have not previously trained at CrossFit CrossAxed or CrossFit Carina. forward them this link and they will receive all the information they need to get started. The online program is $10 per week and suitable for all …

Tuesday 310320

Announcements We now have our online program available for your friends and those wanting to get involved that have not previously trained at CrossFit CrossAxed or CrossFit Carina. forward them this link and they will receive all the information they need to get started. The online program is $10 per week and suitable for all …

Monday 300320

Announcements We now have our online program available for your friends and those wanting to get involved that have not previously trained at CrossFit CrossAxed or CrossFit Carina. forward them this link and they will receive all the information they need to get started. The online program is $10 per week and suitable for all …

Saturday 280320

CrossFit Carina, CrossFit CrossAxed – CrossFit Video Brief Warm-up (No Measure) https://youtu.be/u13AbTq9-K4 Warm-up Warm-up (No Measure) 30 Seconds Each Push-up to Down Dog Air Squats Arch Hold Air Squats Hollow Hold Air Squats Sit-ups Air Squats Barbell Warm-up 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press & Reach 5 Romanian Deadlifts …

Friday 270320

CrossFit Carina, CrossFit CrossAxed – CrossFit Video Brief Warm-up (No Measure) https://youtu.be/xsE7lxNfWQw Warm-up Warm-up (No Measure) 2-3 Rounds 30 Seconds Air Squats 30 Seconds Medicine Ball Deadlifts 30 Seconds Alternating Box Step-ups 30 Seconds Medicine Ball Strict Press 30 Seconds Row Barbell Warm-up 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press …

Thursday 260320

CrossFit Carina, CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 1 Minute Easy Bike Active Samson Single Kettlebell Suitcase Deadlifts (30 Seconds Each Side) 40 Seconds Moderate Bike Active Spidermans Single Kettlebell Farmers Carry (20 Seconds Each Side) 30 Seconds Faster Bike Inchworm to Push-up Single Kettlebell Deadlift (Between Legs) Class Metcon (Time) 5 Rounds: …

Rookies 260320

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies CF Rookies Junior Class S: Metcon (Time) 3 Rounds 5m Crocodile roll -> 15m Bear crawl -> 15m Broad jump -> 15m Backwards lunge walk Metcon (AMRAP – Rounds and Reps) AMRAP in a given amount of time of: 8 Kettlebell swings 4 Deadlifts 4 x 15m Shuttle …

Wednesday 250320

CrossFit Carina, CrossFit CrossAxed – CrossFit Video Brief Warm-up (No Measure) Please see our new videos, there are 2 for generic warm ups https://youtu.be/dqIWY-QChLs https://youtu.be/TTLYa8imE50 Home WOD 2 Brief https://youtu.be/uGsYQqz9Igo Please also subscribe to our youtube channel to get videos straight to your account. Warm-up Warm-up (No Measure) 30 Seconds Glute Bridges Single Leg Glute …