Friday 100720

CrossFit Carina, CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 1 Round 1 Minute Glute Bridges https://youtu.be/k9dKwU-OuHM 30 Seconds Inch Worm to Push Up https://youtu.be/36ScJxBcoBQ 1 Minute Single Leg Glute Bridges https://youtu.be/LgKfhRIr3TE (30 Seconds Each) 30 Seconds Inch Worm to Push Up 1 Minute Glute Bridge Walkouts https://youtu.be/j4dQUURfuZE 30 Seconds Inch Worm to Push Up …

Thursday 090720

CrossFit Carina, CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 200m Run 5 Push Up to down dog https://youtu.be/XWA3FDatcYA 10m Piked Bear Crawl https://youtu.be/8lGOLixLrWg Home Gym Option Metcon (No Measure) No Score Active recovery Pick One with Low intensity Swim for 30 minutes Bike for 45 Minutes Run for 30 Minutes Walk for …

Rookies 090720

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies Warm-up Warm-up (No Measure) 3 Rounds: 200m Row 10 Hollow rocks/10 sec hold 20 Sec Hang from Pull Up bar Skill S: Toes-To-Bar Workout Metcon (Time) 5 Rounds 200m Row 10 TTB/Leg Raise 10m Walking Lunge

Wednesday 080720

CrossFit Carina, CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 10 Good Mornings https://youtu.be/Kg8Mq2F-1Ds 10 Slow Air Squats https://youtu.be/AAZDUYUH6aU 100m Run 10 Inch Worm to Push Up https://youtu.be/36ScJxBcoBQ Home Gym Option Metcon (Time) On the 4:00 x 5 Rounds: 5 Devil Presses 22.5/15kg 10 Over-and-Back Hops Over Dumbbells 15 Double Dumbbell Squats 22.5/15kg …

Rookies 080720

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies Warm-up Warm-up (No Measure) 10 Squats 10 Lunges 5 inch Worm to Push Up 5 Jump Squats 10m Bear Crawl Skill S: Kettlebell Swings S: Kettlebell Deadlift Workout Metcon (Time) On the 3 Minutes x 5 Rounds 5 DB Snatch each arm 5 Push Ups 10 Deadlifts or …

Kids 080720

CrossFit Carina, CrossFit CrossAxed – CF Kids Carina Warm-up Warm-up (No Measure) 10 Squats 10 Lunges 5 inch Worm to Push Up 5 Jump Squats 10m Bear Crawl Skill S: Kettlebell Swings No Measure S: Kettlebell Deadlift No Measure Workout Metcon (No Measure) On the 3 Minutes x 5 Rounds 5 DB Snatch each arm …

Tuesday 070720

CrossFit Carina, CrossFit CrossAxed – CrossFit Warm-up Generic Warm-up (No Measure) Generic Warm Up Rd 1 10m Piked Bear Crawl 10m High Knee Run 10m High Heel Run 5 Inch Worms 10 Air Squats Rd 2 10m Quadruped Bear Crawl 10m High Knee Run 10m High Heel Run 5 Inch Worm to Push Ups 10m …

Rookies 070720

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies Warm-up Warm-up (No Measure) Bring Sally up Air Squats Push Ups Skill S: Front Squat Workout Metcon (Time) 5 Rounds 5 Front Squats 3 Wall Walks 5 Burpees 100m Run

Monday 060720

CrossFit Carina, CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 20 Seconds Active Spidermans + Rotation https://youtu.be/bi2PQ9gGT9w 10 Seconds Air Squats https://youtu.be/AAZDUYUH6aU 20 Seconds Inchworm to Push-ups https://youtu.be/36ScJxBcoBQ 10 Seconds Air Squats 20 Seconds Active Samson https://youtu.be/_2JY2i7tJoU 10 Seconds Air Squats 20 Seconds Shoulder Taps in top of push Up Position 10 Seconds …

Rookies 060720

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies Warm-up Warm-up (No Measure) 5 Rounds 5 Line Hops 5 Inch Worms 5 Star jumps 5 Ring Rows Skill S: Push Press S: Leg-assisted Pull Up Workout Metcon (AMRAP – Rounds and Reps) 6 Minute AMRAP x 2 with 3 minutes rest in between 6 Push Press 9 …