Saturday 120919

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 100m Jog 5 Med Ball Squats 10 Press 5 Med Ball Squats Class Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/… Read More

Friday 111019

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 5 Sets: 5 PVC Dislocates 5 Overhead Squats 10 Iron Cross Rotations 10 Hollow Rocks 15s Building Sprint Class 3 Position Snatch (1-1-1-1-1-1-1-1-1-1) Metcon (Time) Optional: After every 2nd set of Snatches, perform a… Read More

Thursday 101019

Announcements Thursday 10th we will closed at 1:00pm for remainder of the day. 12:15pm session will be on at 12:00pm Friday the 11th we will be closed from 8:00am to 3:00pm Friday night games are on the 11th starting at 6:00pm sharp… Read More

Wednesday 091019

Announcements Thursday 10th we will closed at 1:00pm for remainder of the day. 12:15pm session will be on at 12:00pm Friday the 11th we will be closed from 8:00am to 3:00pm Friday night games are on the 11th starting at 6:00pm sharp… Read More

Rookies 091019

Announcements Thursday 10th we will closed at 1:00pm for remainder of the day. 12:15pm session will be on at 12:00pm Friday the 11th we will be closed from 8:00am to 3:00pm Friday night games are on the 11th starting at 6:00pm sharp… Read More

Tuesday 081019

Announcements Thursday 10th we will closed at 1:00pm for remainder of the day. 12:15pm session will be on at 12:00pm Friday the 11th we will be closed from 8:00am to 3:00pm Friday night games are on the 11th starting at 6:00pm sharp… Read More

Rookies 081019

Announcements Thursday 10th we will closed at 1:00pm for remainder of the day. 12:15pm session will be on at 12:00pm Friday the 11th we will be closed from 8:00am to 3:00pm Friday night games are on the 11th starting at 6:00pm sharp… Read More

071019

Announcements Thursday 10th we will closed at 1:00pm for remainder of the day. 12:15pm session will be on at 12:00pm Friday the 11th we will be closed from 8:00am to 3:00pm Friday night games are on the 11th starting at 6:00pm sharp… Read More

Saturday 051019

Announcements Monday the 7th of October PUBLIC HOLIDAY – 1 session only at 8:00amThursday 10th we will closed at 1:00pm for remainder of the day. 12:15pm session will be on at 12:00pm Friday the 11th we will be closed from 8:00am to… Read More

Friday 041019

Announcements Monday the 7th of October PUBLIC HOLIDAY – 1 session only at 8:00amThursday 10th we will closed at 1:00pm for remainder of the day. 12:15pm session will be on at 12:00pm Friday the 11th we will be closed from 8:00am to… Read More