Monday 080719

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 200m Jog -then- 3 Sets 15s Bike Sprint 5 Burpees Rest as needed Class Metcon (Time) 50 Cal Bike -then- 4 Rounds 8 Power Snatch 40kg/30kg 16 Overhead Squats 40kg/30kg Weightlifting WL: Snatch (Heavy… Read More

Saturday 060719

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 200m Jog -then- 10 Air Squats 10 Back Squats 10 Front Squats 10 Overhead Squats 100 Single Skips Class Metcon (Time) For Time: 1000m Run 30 Back Squats 60kg/40kg 15 Pull-ups 800m Run 30… Read More

Friday 050719

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 10 Scap Retractions 10 Dumbbell Press 10 Walking Lunges 100m Jog Class Strict Pull-up (3 x Max Reps) Metcon (Time) For Time: 60m Overhead DB Lunge 22.5kg/15kg 50 DB Step-ups 22.5kg/15kg 50… Read More

Thursday 040719

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 60s Lizard Stretch -then- 3 Rounds 10 PVC Dislocates 10 Overhead Squats 200m Row/Ski/Bike Class Overhead Squat (3-3-3-3-3) Metcon (Time) For Time: 27 Hang Power Snatch 40kg/30kg 210 Double Unders 15 Hang Power Snatch… Read More

Wednesday 030719

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 5 Rounds 5 Good Mornings 5 Back Squats 5 Press -then- 3 Rounds 5 Windmills 100m Jog Class CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# /… Read More

Tuesday 020719

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) Pigeon Stretch -then- 3 Rounds 6 Lunges 6 Squats 12 Knee Raises 50 Single Skips Class Metcon (AMRAP – Reps) AMRAP 14mins 80 Lunges 20#/14# 80 Double Unders 80 Wall Balls 20#/14# 80 Toes… Read More

Monday 010719

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 4 Rounds 10 Good Mornings 1 Inch Worm 10 Lunges 1 Inch Worm 10 Squats 1 Inch Worm Class Deadlift (5-5-5-5) Metcon (AMRAP – Reps) Amrap 12mins 3-6-9-12-etc… Box Jump 24″/20″ DB Snatch 22.5kg/15kg… Read More

Saturday290619

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 5 Inch Worms 10 PVC Dislocates 10 Overhead Squats 100m Ski Workout Metcon (AMRAP – Reps) AMRAP 20mins 5-6-7-8-9-etc… Snatch 80kg/50kg 1-2-3-4-5-etc… Rope ClimbRope Climb Scaling Options: 5-6-7-8-9-etc… Snatch 2-4-6-8-10-etc… Pull-up 100m… Read More

Friday 280619

CrossFit CrossAxed – CrossFit Warm-up () Class Metcon (Time) For Time: 50 Cal Ski 50 Wall Balls 20#/14# 50 Cal Row 50 DB Snatch 22.5kg/15kg 50 Cal Bike Aerobic Conditioning AC: Metcon (Time) Run 3000m

Thursday 270619

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 5 Front Squats 5 Sotts Press/Press 5 Broad Jumps 100m Jog Class Squat Clean (1 Rep Max) Metcon (Time) For Time: 30 Squat Cleans at 50% Weightlifting WL: Hang Snatch (2-2-2-2-2) WL:… Read More