Tuesday 110220

CrossFit Carina, CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 20 Single Skips 10 Barbell Push Press 5 Bar Taps Class Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP 75 Double Unders 10 Push Jerks 70kg/45kg 15 TTB Aerobic Conditioning AC: Metcon (Time) 3 Rounds On the 5 minutes: Run 800m Weightlifting …

Rookies 110220

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies CF Rookies Junior Class S: Pull-ups (3-3-3) Metcon (AMRAP – Rounds and Reps) AMRAP 3 DB Hang Clean and Jerks 6 Lunges 9 DB Deadlifts 12 Mountain Climbers Warm-up Warm-up (No Measure) 3 Rounds: 20 Single Skips 10 Barbell Push Press 5 Bar Taps Class S: Back Squat …

Rookies 100220

CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies CF Rookies Junior Class S: Back Squat (5-5-5) Metcon (AMRAP – Rounds and Reps) Partner workout AMRAP 4 Goblet Squats (each in turn) 10m Wheelbarrow 4 Pull Ups (each in turn, can split up) 10m Wheelbarrow Warm-up Warm-up (No Measure) 5 Rounds: 5 cal Bike 5 Inch Worms …

Monday 100220

CrossFit Carina, CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 5 Rounds: 5 cal Bike 5 Inch Worms 5 Ring Rows or Pull Ups Class WL: Back Squat (4-4-4) Heavy 4 , 4 @ 95%, 4 @ 90% Metcon (Time) 2 Rounds for time: 30/20 cal Bike 30 Burpees 30 Pull Ups 12 minute cap …

Saturday 080220

CrossFit Carina, CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 20 Skips 5 Power Clean and Push Jerk 5 Cal Bike Class Metcon (Time) 3 Rounds 100 Double Unders 50 GHDSU/ABMAT 25/20 Cal Echo Bike Then: 5 Clean and Jerk 40/30kg 5 Clean and Jerk 50/35kg 5 Clean and Jerk 60/40kg 5 Clean …

Friday 070220

Announcements 6 Week Challenge is live: Book your place here https://forms.gle/UuFBMpqGVSJMeVJ77 or go to https://crossfitcrossaxed.com/6-week-challenge/ or https://www.crossfitcarina.com/6-week-challenge-2020 for more info 1 week until go time…..! CrossFit Carina, CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 30 Second Squat Hold 10 Goblet Squats 10 Step Ups 30sec Bike or Row Class WL: Front Squat …

Thursday 060220

Announcements 6 Week Challenge is live: Book your place here https://forms.gle/UuFBMpqGVSJMeVJ77 or go to https://crossfitcrossaxed.com/6-week-challenge/ or https://www.crossfitcarina.com/6-week-challenge-2020 for more info 1 week until go time…..! CrossFit Carina, CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 5 Bar Taps 5 Ring Rows 5 DB Deadlifts each Arm 5 Lunges each leg Class Metcon (AMRAP …

Rookies 060220

Announcements 6 Week Challenge is live: Book your place here https://forms.gle/UuFBMpqGVSJMeVJ77 or go to https://crossfitcrossaxed.com/6-week-challenge/ or https://www.crossfitcarina.com/6-week-challenge-2020 for more info 1 week until go time…..! CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies CF Rookies Junior Class S: Push Press (5-5-5) Metcon (Time) 10 Sprint rounds 5 Push Press 10 Lunges 40m Sled Push Warm-up Warm-up …

Wednesday 050220

Announcements 6 Week Challenge is live: Book your place here https://forms.gle/UuFBMpqGVSJMeVJ77 or go to https://crossfitcrossaxed.com/6-week-challenge/ or https://www.crossfitcarina.com/6-week-challenge-2020 for more info 1 week until go time…..! CrossFit Carina, CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 10 Dislocates 10 Snatch Balance 10m Duck walk with PVC overhead 200m Run Class Nancy (Time) 5 Rounds …

Rookies 050220

Announcements 6 Week Challenge is live: Book your place here https://forms.gle/UuFBMpqGVSJMeVJ77 or go to https://crossfitcrossaxed.com/6-week-challenge/ or https://www.crossfitcarina.com/6-week-challenge-2020 for more info 1 week until go time…..! CrossFit Carina, CrossFit CrossAxed – CrossFit Rookies CF Rookies Junior Class S: Deadlift (5-5-5) Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP 10 DB Snatch 5 Push Ups 15m …