Monday 240619

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 200m Jog -then- 5 Rounds 10 Scap Retractions 5 Jump Squats 10 Monster Walks 5 Squats Class Back Squat (2-2-2-2-2) Metcon (Time) For Time: 45 Thrusters 40kg/30kg 21 Pull-ups 15 Toes to Bar 9… Read More

Sarurday 220619

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 2 minutes of Rowing/Riding/Skiing -then- 3 Rounds 5 Good Mornings 5 Back Squats 5 Press 100m Jog Class 343 (Time) For Time: 100 Deadlifts 60kg/40kg 100 Power Cleans 40kg/30kg 100 Ground-to-Overheads 30kg/25kg 43 Burpees… Read More

Friday 210619

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 5 Rounds 30 Single Skips 10 Step-ups/Box Jumps 10 Squats 100m Jog Class Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#… Read More

Thursday 200619

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 3 rounds 5 Snatch Grip Press 5 Back Squat 10 Iron Cross Rotations 100m Jog Class Power Snatch (3-3-3-3-3) Metcon (Time) 5 Rounds 12 Bar Facing Burpees 9 Toes to Bar Weightlifting WL: Hang… Read More

Rookies 200619

CrossFit CrossAxed – CrossFit Rookies Workout Metcon (AMRAP – Rounds) AMRAP 21mins 7 Toes to Bar 7 Deadlifts 7 Toes to Bar 21/15 Cal Ski

Rookies 190619

CrossFit CrossAxed – CrossFit Rookies Workout Back Squat (3-3-3-3-3) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

Wednesday 190619

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 5 Rounds 10 Scap Retractions 5 PVC Dislocates 10 Overhead Squats 5 Strict Pull-ups Class Metcon (2 Rounds for time) 3 Rounds 9 Hang Squat Snatch 40kg/30kg 15 Pull-ups 21 Pistols At 10:00 3… Read More

Rookies 180619

CrossFit CrossAxed – CrossFit Rookies Workout Metcon (No Measure) 4 Sets: 8 Pull-upsStrict, Banded, Kipping, Ring Row, etc.. Metcon (AMRAP – Rounds) AMRAP 12mins “Round for Round” 12/9 Cal Row 6 Power Snatch

Tuesday 180619

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 10 Spiderman Lunges 10 Thoracic Rotations 200m Row/Ride/Ski Class Power Clean (3-3-3-3-3) Metcon (AMRAP – Rounds) AMRAP 15mins 12 Power Cleans 40kg/30kg 12 Box Overs 24″/20″ 12 Push-ups Weightlifting WL: Power Snatch… Read More

Monday 170619

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 30s Hamstring Stretch 5 Inch Worms 10 Back Squats 50 Single Skips Class Metcon (Time) 3 Rounds 5 Deadlifts 140kg/95kg 10 Bar Muscle-ups 50 Air Squats 100 Double Unders Weightlifting WL: Clean… Read More