Thursday 031019

Announcements Monday the 7th of October PUBLIC HOLIDAY – 1 session only at 8:00amThursday 10th we will closed at 1:00pm for remainder of the day. 12:15pm session will be on at 12:00pm Friday the 11th we will be closed from 8:00am to… Read More

Wednesday 02102019

Announcements Monday the 7th of October PUBLIC HOLIDAY – 1 session only at 8:00amThursday 10th we will closed at 1:00pm for remainder of the day. 12:15pm session will be on at 12:00pm Friday the 11th we will be closed from 8:00am to… Read More

Tuesday 011019

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 5 PVC Dislocates 5 Dumbbell Press 5 PVC Dislocates 5 Dumbbell Press 100m Jog Class Snatch Complex (1-1-1-1-1-1-1-1-1-1) 1 Hang Power Snatch 1 Hang Squat Snatch 2 Overhead Squats Metcon (Time) 4… Read More

Rookies 300919

CrossFit CrossAxed – CrossFit Rookies Class Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on… Read More

Monday 300919

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 5 Rounds 25 Single Skips 3 Single Leg Broad Jumps -then- 3 Rounds 5 Strict Press 5 Front Squats 5 Thrusters Class Metcon (10 Rounds for time) Every 2 minutes for 20 minutes 35… Read More

Saturday 280919

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 400m Jog -then- 5 Rounds 5 Push Press 10 Bar Taps Class A.: Metcon (Time) For Time: 12 Bar Muscle-ups 21 Deadlifts 102.5kg/70kg 9 Bar Muscle-ups 15 Hang Power Cleans 102.5kg/70kg 6 Bar Muscle-ups… Read More

Friday 270919

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 5 Rounds 25 Single Skips 5 DB Press (each side) 25 Single Skips 5 Strict Pull-ups Class Metcon (Time) 3 Rounds 200m Run 1 Rope Climb 10 Dumbbell Hang Split Snatches 22.5kg/15kg 200m Run… Read More

Thursday 260919

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 5 minutes of Rowing/Riding/Skiing -then- 3 Rounds 10 Iron Cross Rotations 10 Mountain Climbers Class Metcon (Time) 40/30 Cal Row 5 Rounds of: 5 Toes to Bar 10 Push-ups 15 Squats 40/30 Cal Ski… Read More

Rookies 260919

CrossFit CrossAxed – CrossFit Rookies Class Push Press (5-5-5) Metcon (Weight) EMOM 10 Odd – Run 200m Even – 5 Push Press (80% of 5’s) 10 Bar Facing Burpees

Wednesday 250919

CrossFit CrossAxed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 20 Monster Walks 15 Good Mornings 10 Jump Squats 100m Ski/Arms only Bike Class Back Rack Lunge (10-10-10-10-10) Metcon (2 Rounds for reps) AMRAP 3mins 30 Double Unders 20 Kettlebell Swings 24kg/16kg… Read More