Fitness in 100 Words

 

“Fitness in 100 words”

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman
CrossFit-Journal
Don’t forget to checkout our awesome sponsor Glenn Bool from McGrath Real estate. Glenn donates an extremely generous portion of his commission from sales generated by our members directly back into the gym. How awesome is that?   He will sell your house then buy you new bumper plates!

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